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The fear of social anxiety can be paralyzing, and sometimes it is important to take small and gradual steps in overcoming it. This program does just that. It contains a month’s worth of daily social challenges which progress slowly, eventually culminating in an expanded comfort zone and significantly lowered social discomfort.
The fear of social anxiety can be paralyzing, and sometimes it is important to take small and gradual steps in overcoming it. This program does just that. It contains a month’s worth of daily social challenges which progress slowly, eventually culminating in an expanded comfort zone and significantly lowered social discomfort.